Counseling and psychotherapy help individuals understand their thoughts, emotions, and behavior patterns that contribute to mental health concerns such as anxiety, depression, stress, and emotional trauma. Our Treatment Approach At Dr. Lovesh’s clinic, psychotherapy is personalized and evidence-based, using approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Treatment focuses on: Identifying and changing unhelpful thought patterns Developing healthy coping and emotional regulation skills Managing stress and trauma Building resilience and long-term mental balance The goal of therapy is to support individuals in achieving emotional stability, self-awareness, and improved overall well-being in a safe and supportive setting.